Healing Green Broth
Stephanie touts Healing Green Broth as a versatile, flavorful way of incorporating nutrients into one’s diet with easy preparation. It can be sipped solo or ladled into a bowl along with any assortment of delicious toppings and condiments, transforming leftovers into a delicious meal. Stephanie loves to layer sautéed or roasted vegetables like spinach, wild mushrooms or sweet potatoes with proteins such as sautéed shrimp, braised beef or a jammy egg with the broth. For a little extra fill, consider adding ramen or rice noodles or leftover rice. Finishing with sliced scallions, a squeeze of lime or a favorite condiment like chili crisp makes it over-the-top delicious with minimal effort.
Ingredients
- 1 cup rich broth or stock
- 1 cup watercress or arugula leaves
- 2 tablespoons each chopped tarragon chervil and chives (or other favorite fresh herbs)
- 1 tablespoon freshly squeezed lemon juice or more to taste
- 1 tablespoon ghee or grass-fed butter
- 1 tablespoon collagen peptides optional
- sea salt to taste
Instructions
- Heat broth on stove top until just simmering.
- While broth heats, put remaining ingredients except salt in a Vitamix or other high-powered blender.
- Pour broth into the blender and (carefully, especially when working with hot liquids) blend aggressively on high speed until pale green, very smooth, and frothy like a cappuccino.
- Season to taste with salt and additional lemon juice. Serve immediately.
Notes
Stephanie A. Meyer is a health coach, personal chef, and cookbook author who recently moved from Minneapolis to Denver. She writes the health food blog Fresh Tart and Project Vibrancy Meals meal plans. Follow her on Instagram @stephanie.a.meyer.
